Get eliminate Headache - Naturally

According to Ayurvedic texts, mostly, an excessive amount of of warmth generated within the body (or pitta) results in headaches. In such things, cooling the body down could facilitate cut back the pain. Drink some milk or tender coconut water; ot strive massaging some cathartic onto your scalp and also the soles of your feet. you'll then follw this up by laundry them with heat water and shikakai. aside from this you may additionally strive together with flower seeds (khus-khus), coconut and drawn butter into your diet.

Eat right-

Research more and more shows that sure foods have the power to trigger headaches – particularly migraines. Foods like cheese, coffee, chocolate and tea that contain vasoactive amines, that ar legendary to trigger painful megrim headaches. These amines have an effect on the flow of blood in and round the brain, resulting in headaches. If you frequently suffer from headaches, maintain a food diary and note down what food specifically triggers your headaches and avoid these foods to keep headaches at bay.

Manage stress levels-

One way to help reduce stress is by planning ahead and organizing your day. Another way is to allow more time to relax. And if you're caught in a stressful situation, consider stepping back.

Go hot or cold. Applying heat or ice — whichever you prefer — to sore muscles, may ease a tension headache. For heat, use a heating pad set on low, a hot-water bottle, a warm compress or a hot towel. A hot bath or shower also may help. For cold, wrap ice, an ice pack or frozen vegetables in a cloth to protect your skin.

Perfect your posture-

Good posture can help keep your muscles from tensing. When standing, hold your shoulders back and your head level. Pull in your abdomen and buttocks. When sitting, make sure your thighs are parallel to the ground and your head isn't slumped forward.

Following home remedies have proven helpful to get rid of headache's-

1. Ginger

Ginger can help reduce inflammation of the blood vessels in the head, thus providing relief from a headache.Mix equal parts of ginger juice and lemon juice. Consume it once or twice a day.

Another option is to apply a paste of one teaspoon of dry ginger powder, also called sonth, and two tablespoons of water on the forehead for a few minutes.

You can also boil ginger powder or raw ginger in water, and inhale the vapor.

Chew one or two pieces of crystallized ginger candy.

2. Mint Juice

Menthol and menthone are the primary components of mint which are very effective in alleviating headaches.

Extract mint juice from a handful of mint leaves and apply it on forehead and temples to treat headache.

You can also place mint tea compresses on the forehead to relieve discomfort. Along with mint juice, corainder juice is also effective in treating headaches.

3. Peppermint Oil

Peppermint contains menthol that helps open up clogged blood vessels that cause headaches. It also has calming and soothing effects.

Mix three drops of peppermint essential oil in one tablespoon of almond oil, olive oil or just water. Massage your forehead and temples with it. Or, you can put crushed fresh peppermint leaves on your forehead.

Alternatively, you can prepare a steam treatment by adding a few drops of peppermint essential oil to a small pot of boiling water. Inhale the steam for a few minutes.

4. Basil

Basil works as a muscle relaxant, making it a helpful treatment for mild headaches caused by tense muscles. Plus, it has calming and analgesic effects.

Put three or four fresh basil leaves in a cup of boiling water and let it simmer for a few minutes. Optionally, add a little honey and then sip the tea slowly.

You can also boil one tablespoon of basil leaves or a few drops of basil oil to a pot of boiling water and carefully lean over the pot to take in the steam.

Alternatively, chew some fresh basil leaves or massage your forehead with basil oil mixed with a base oil.

5. Lavender Oil

Simply smelling the soothing scent of lavender essential oil can be of great help in relieving tension headaches. analysis suggests that it can even facilitate improve megrim symptoms.

Put many drops of lavender oil on a tissue and inhale it. you'll additionally add 2 drops of lavender oil to 2 cups of boiling water and inhale the steam.

Another option is to combine 2 or 3 drops of lavender oil in one tablespoon of carrier oil like sweet almond oil or oil and massage your forehead with it.

Note: don't take lavender oil orally.

Ayurvedic preparations for headache's-

Medicines like Pathyadi kadha, sootshekhar ras, kamdudha, godanti bhasma etc ar terribly helpful in chronic kinds of headache. additionally panchakarma like Shirodhara and nasya treatment play a vital role.