How to Become a Non-Smoker
You
already have all the information about the dangers of smoking cigarettes, yet
why is it so difficult to quit?
It
certainly isn't logical to smoke... it says right on the cigarette pack,
"Smoking Kills", but that hasn't stopped you. On the other hand, if
nicotine is so addictive, then how is it that some people are able to fly in an
airplane without any cravings? A heroin or cocaine addict cannot do that.
It's
not lack of information that is the problem!
What
is lacking is the right kind of motivation.
Has
the fear of a heart attack, emphysema, or lung cancer ever stopped you? No. The
reason is that smoking kills nerve endings in your mouth, throat and lungs. You
don't smell or taste as much as you used to, right? Years go by, and that's how
the damage is done. So since you feel no pain, knowing the negative
consequences of smoking isn't sufficient motivation. And since the majority of
cigarettes you smoke are simply out of habit, you don't think about the
dangers, even with the graphic images on the cigarette pack or dire warnings
from your doctor.
Motivation
only comes in two flavors: fear, pain, suffering... or self-interest.
Here's
what I have found helps people be successful long-term: focusing on the
positive rather than the negative... on what you want, and not on what you
don't want. Hypnosis is a focusing and amplifying tool that can help you to do
just that.
In
other words, it is more useful to focus on "being a non-smoker",
rather than on "not smoking". Try not to think about a pink elephant
right now and you'll understand what I mean. Try not to think about smoking and
that's all you can think about... when can you have your next cigarette. For
most smokers, thinking about "not smoking" causes great anxiety!
And
when is quitting something a positive? It sounds like failure. Focusing on the
positive, and on being different in situations when you used to smoke is what
makes being a non-smoker more sustainable.
After
all, who wants to live with a dark cloud hanging over their head? Do you need
to amplify more stress and worry in your life? That could cause a heart attack!
Once
you have chosen your day to become a non-smoker, reducing the amount you smoke
per day rather than stopping "cold turkey" is paramount. Going from
smoking 10, 15, or 20 cigarettes (or more) per day is like jumping off a fast
moving train. It's going to be difficult and turn your world upside down.
The
key here is to build experiences of delayed gratification rather than
generating fear of deprivation which drives you to smoke more.
Cutting
down to 2-3 cigarettes per day by smoking a brand you don't like and altering
your ritualistic smoking behaviors will make the transition much, much
smoother. This is the principle behind nicotine replacement methods.
Unfortunately for most, with nicotine replacement, you have not addressed the
hand that still reaches for a cigarette out of habit. It's not about chemicals;
it's about increasing self-awareness, and you can't put self-awareness in a
pill or patch.
Remember,
it's going to be an experience that will motivate you to stop, one way or
another. Either it will be an experience of bad news from the doctor (or worse)
that forces your hand and is usually not very pleasant... or it will be an
experience of delayed gratification, which is by far much more empowering. The
choice is yours.
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